🔴🔴🔴𝑀𝑢𝑜̂́𝑖 𝑇𝑎̆́𝑚 𝑆𝑢̛̃𝑎 𝐵𝑜̀ 𝑇𝑎̂̉𝑦 𝑇𝑒̂́ 𝐵𝑎̀𝑜 𝐶ℎ𝑒̂́𝑡 𝐴 𝐵𝑜𝑛𝑛𝑒 𝑆𝑝𝑎 𝑀𝑖𝑙𝑘 𝑆𝑎𝑙𝑡 𝑣𝑒̂̀ 𝑙𝑎̣𝑖 𝑔𝑖𝑎́ 𝑠𝑖𝑒̂𝑢 𝑟𝑒̉ 𝑐ℎ𝑜 𝑐ℎ𝑖̣ 𝑒𝑚 𝑙𝑢𝑜̂𝑛 𝑎̣!!! 😆😆
- 𝑋𝑢𝑎̂́𝑡 𝑥𝑢̛́: 𝑇ℎ𝑎́𝑖 𝐿𝑎𝑛
- 𝑇𝑟𝑜̣𝑛𝑔 𝑙𝑢̛𝑜̛̣𝑛𝑔: 350𝑔
⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊
- 𝑀𝑢𝑜̂́𝑖 𝑇𝑎̆́𝑚 𝑆𝑢̛̃𝑎 𝐵𝑜̀ 𝑇𝑎̂̉𝑦 𝑇𝑒̂́ 𝐵𝑎̀𝑜 𝐶ℎ𝑒̂́𝑡 𝐴 𝐵𝑜𝑛𝑛𝑒 𝑆𝑝𝑎 𝑀𝑖𝑙𝑘 𝑆𝑎𝑙𝑡 đ𝑢̛𝑜̛̣𝑐 𝑏𝑜̂̉ 𝑠𝑢𝑛𝑔 𝑡𝑖𝑛ℎ 𝑐ℎ𝑎̂́𝑡 𝑡𝑢̛̀ 𝑠𝑢̛̃𝑎 𝑏𝑜̀, 𝑦𝑜𝑔𝑢𝑟𝑡, 𝑣𝑖𝑡𝑎𝑚𝑖𝑛 𝐶 𝑛𝑒̂𝑛 đ𝑜̣̂ 𝑎𝑛 𝑡𝑜𝑎̀𝑛 𝑐𝑎𝑜, 𝑘ℎ𝑜̂𝑛𝑔 𝑙𝑜 𝑑𝑎 𝑏𝑖̣ 𝑑𝑖̣ 𝑢̛́𝑛𝑔.
- 𝑀𝑢𝑜̂́𝑖 𝑡𝑎̆́𝑚 𝑠𝑢̛̃𝑎 𝑏𝑜̀ 𝑠𝑒̃ 𝑙𝑜𝑎̣𝑖 𝑏𝑜̉ ℎ𝑎̆̉𝑛 đ𝑖 𝑚𝑜̂́𝑖 𝑙𝑜 𝑣𝑒̂̀ 𝑚𝑢̣𝑛 𝑡𝑟𝑢̛́𝑛𝑔 𝑐𝑎́ 𝑜̛̉ 𝑙𝑢̛𝑛𝑔 𝑣𝑎̀ 𝑏𝑒̣̂𝑛ℎ 𝑣𝑖𝑒̂𝑚 𝑛𝑎𝑛𝑔 𝑙𝑜̂𝑛𝑔.
- Đ𝑖𝑒̂̀𝑢 đ𝑎̣̆𝑐 𝑏𝑖𝑒̣̂𝑡 𝑐𝑢̉𝑎 𝑚𝑢𝑜̂́𝑖 𝑡𝑎̆́𝑚 𝑆𝑝𝑎 𝑀𝑖𝑙𝑘 𝑆𝑎𝑙𝑡 𝑙𝑎̀ 𝑡𝑎̆́𝑚 𝑥𝑜𝑛𝑔 𝑣𝑜̛́𝑖 𝑚𝑢𝑜̂́𝑖 𝑐ℎ𝑖̉ 𝑐𝑎̂̀𝑛 𝑡𝑎̆́𝑚 𝑙𝑎̣𝑖 𝑏𝑎̆̀𝑛𝑔 𝑛𝑢̛𝑜̛́𝑐 𝑠𝑎̣𝑐ℎ 𝑚𝑎̀ 𝑘ℎ𝑜̂𝑛𝑔 𝑐𝑎̂̀𝑛 𝑑𝑢̀𝑛𝑔 đ𝑒̂́𝑛 𝑠𝑎̉𝑛 𝑝ℎ𝑎̂̉𝑚 𝑠𝑢̛̃𝑎 𝑡𝑎̆́𝑚 𝑛𝑎̀𝑜 𝑘ℎ𝑎́𝑐.
- 𝐺𝑖𝑢́𝑝 𝑡𝑜𝑎̀𝑛 𝑡ℎ𝑎̂𝑛 𝑡𝑟𝑎̆́𝑛𝑔 ℎ𝑜̂̀𝑛𝑔, 𝑚𝑖̣𝑛 𝑚𝑎̀𝑛𝑔 ℎ𝑜̛𝑛 𝑏𝑎𝑜 𝑔𝑖𝑜̛̀ ℎ𝑒̂́𝑡.
❤ 𝐶𝑜̂𝑛𝑔 𝑑𝑢̣𝑛𝑔 :
- 𝑉𝑖𝑡𝑎𝑚𝑖𝑛 𝐸 𝑣𝑎̀ 𝐺𝑙𝑦𝑐𝑒𝑟𝑖𝑛 𝑡𝑎́𝑖 𝑡𝑎̣𝑜 𝑑𝑎 𝑚𝑜̛́𝑖, 𝑐𝑎̂𝑛 𝑏𝑎̆̀𝑛𝑔 đ𝑜̣̂ 𝑎̂̉𝑚 𝑐ℎ𝑜 𝑑𝑎 𝑚𝑒̂̀𝑚 𝑚𝑎̣𝑖, 𝑚𝑖̣𝑛 𝑚𝑎̀𝑛𝑔.
- 𝐶𝑜́ 𝑡𝑎́𝑐 𝑑𝑢̣𝑛𝑔 𝑔𝑖𝑎̉𝑖 đ𝑜̣̂𝑐 𝑡𝑟𝑒̂𝑛 𝑑𝑎, 𝑙𝑎̀𝑚 𝑠𝑎̣𝑐ℎ 𝑛𝑎̂́𝑚 𝑚𝑜̂́𝑐, 𝑛𝑢̛́𝑡 𝑛𝑒̉ 𝑔𝑜́𝑡 𝑐ℎ𝑎̂𝑛, 𝑛𝑢̛𝑜̛́𝑐 𝑎̆𝑛 𝑐ℎ𝑎̂𝑛.
- 𝐺𝑖𝑢́𝑝 𝑡𝑎̂̉𝑦 𝑠𝑎̣𝑐ℎ 𝑏𝑢̣𝑖 𝑏𝑎̂̉𝑛 𝑣𝑎̀ 𝑡𝑒̂́ 𝑏𝑎̀𝑜 𝑐ℎ𝑒̂́𝑡 𝑡𝑟𝑒̂𝑛 𝑑𝑎.
- 𝑃𝑟𝑜𝑡𝑒𝑖𝑛 𝑡𝑢̛̀ 𝑠𝑢̛̃𝑎 𝑠𝑒̃ 𝑛𝑢𝑜̂𝑖 𝑑𝑢̛𝑜̛̃𝑛𝑔 𝑙𝑎̀𝑛 𝑑𝑎 𝑡𝑟𝑜̛̉ 𝑛𝑒̂𝑛 𝑚𝑒̂̀𝑚 𝑚𝑎̣𝑖 𝑣𝑎̀ 𝑚𝑖̣𝑛 𝑚𝑎̀𝑛𝑔.
- 𝐶ℎ𝑎̂́𝑡 𝑑𝑢̛𝑜̛̃𝑛𝑔 𝑡𝑟𝑎̆́𝑛𝑔 𝑐ℎ𝑖𝑒̂́𝑡 𝑥𝑢𝑎̂́𝑡 𝑡𝑢̛̀ 𝑡ℎ𝑖𝑒̂𝑛 𝑛ℎ𝑖𝑒̂𝑛.